It’s no secret that we’re big caffeine fans here at Eat Your Coffee. Honestly, what else would you expect from the people behind a company that sells caffeinated snack bars? Whether we’re craving an early morning kick or a mid-afternoon pick-me-up, caffeine is our best bud.

If you’re as Team Caffeine as we are, you likely can’t get through the day without a cup of joe or one of our naturally-caffeinated snack bars. 

However, caffeine has found a hiding place in some fairly surprising foods and products, and we're here to uncover some of those. 

• Fancy water brands like Vitamin Water or Avitae - 90mg
• Headache medication  - 65mg
• Chocolate - 31mg
• Ice cream - 30mg
• Protein bars - 14mg
• Decaffeinated coffee - 12mg
• Cereal - 11mg
• Hot chocolate - 9mg
• Chocolate chip cookies - 4.4mg
• Pudding - 4mg
• Mints - 1mg

For some context, a typical cup of coffee is going to run you anywhere from 75-150mg of caffeine. That changes once you get up to grande and venti sizes and red-eyes we all guzzle down from time to time. As for us at Eat Your Coffee, we get you a smooth 80mg of natural caffeine from real, fair trade coffee. Enough to keep you energized to do more without the jitters.

Want to try some?

Does this blog post have you itching for some energy? Check out these edible coffee recipes here.